WOD - Saturday, 12th December, 2015

1. Take 15 Minutes to Practice a Skill

i.e. Muscle Ups/Handstands etc etc.

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2. As Many Rounds as Possible in 13 Minutes of -

6 x Lunge (50/35kg Barbell Overhead)

8 x Back Squat 50/35kg

10 x Burpee Pull Ups