1. "Bench Press"
3 - 3 - 3 - 3 - 3
Start at 70% of 1rm and finish with heaviest 3 possible
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As Many Rounds as Possible in 18 Minutes of -
10 x Weighted Sit Ups 10/7kg Med Ball
15 x Med Ball Cleans 10/7kg
Run 400m with Med Ball 10/7kg
"We'll Miss You Al. Take care and hurry back"!
