For Time - 5 Rounds of -
20 x Thruster 20kg
15 x Good Mornings 20kg
10 x Floor wipers 20kg
Run 200m
Change of Session times for Thursday 15th of Sep
There has been a change in schedule for tomorrows sessions. There will no longer be a 7am session and it will be replaced with a 3pm, 4pm and 5pm session. Shoot us a message to confirm a time!
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