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WOD - Wednesday, 28th December, 2011
"Eva"
For time - 5 rounds of -
Run 800m
30 x Kettlebell Swings 32/24kg
30 x Pull Ups
"EVA Demo"
WOD - Tuesday, 27th December, 2011
Record time for each -
3 x 800m run
Rest precisely 3min between efforts
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