WOD - Wednesday, 28th December, 2011

"Eva"

For time - 5 rounds of -

Run 800m
30 x Kettlebell Swings 32/24kg
30 x Pull Ups

"EVA Demo"


WOD - Tuesday, 27th December, 2011

Record time for each -

3 x 800m run

Rest precisely 3min between efforts