WOD - Saturday, 11th October, 2014

1. In Same Gender Pairs, As Many Reps as Possible in 10 Minutes of -

20 x Snatch 62/42kg (work shared for each)

20 x Snatch 70/47kg

20 x Snatch 82/57kg

20 x Snatch 93/62kg

20 x Snatch 102/67kg

Max Reps - Snatch 112/70kg

(Scaling - Start at 65% of your 1rm Snatch and increase by 5% each change)

If your not competing in the team series 2 bars with different weights can be used.

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2. Complete as many reps as possible in 20 minutes of:

(In Teams of 4) Each athlete performs as a relay:

                                       9 x burpee box jumps 20" -  9 x squat cleans, 70/47 kg

Then, each athlete performs as a relay:

                                      12 x burpee box jumps, 20" -  12 x squat cleans, 70/47kg

Then, each athlete performs as a relay:

                                      15 x burpee box jumps 20"  -   15 x squat cleans, 155/105 lb.

Etc., adding 3 reps to each exercise each round.

Video Demos