WOD - Friday, 14th October

Back Squat

5 - 5 - 3 - 3 - 1

Rest, then -

For time, complete 3 rounds of -

15 x Sumo Dead Lift High Pull 40/30kg

15 x Walking Lunge steps 

Run 200m

20 x Push Ups

Back Squat

Sumo Deadlift High Pulls