WOD - Tuesday, 29th December, 2015

1. In Teams of 2 (Male/Female where possible) -

Take 10 Minutes to Find Your 2RM


Combine both totals to find your result.

Immediately go into AMRAP in 16 Minutes of -

8 x Chest to Bar Pull Ups
10 x Push Ups
12 x Kettlebell Swings 24/16kg

Round for Round