1. "Front Squat - Pause @ the Bottom"
3@75% - 2@85% - 2@80% - 2@85% - 2@80% - 3@75% - 3@75%
-------------------------
2. In Teams of 2 (1 person working at a time) -
As Many Rounds as Possible in 13 Minutes of -
60 x Wall Ball 10/7kg
100 x Double Unders (Single Skips x 2)
40 x Pull Ups
Run 200m (As a team)
"Some Familiar Faces from the Archives"
