WOD - Monday, 23rd July, 2012

For Time -

Run 400m

50 x Squats

Run 400m

50 x Push Ups

Run 400m

50 x Pull Ups

Run 400m

50 x Sit Ups

Rest precisely 1minute, then -

As Many Rounds as Possible in 3 minutes of -

Double Unders

"Go"