WOD - Wednesday, 12th February, 2014

1. As Many Rounds as Possible in 4 Minutes of -

10 x Thrusters 40/30kg

10 x Toes To Bar

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2. As Many Rounds as Possible in 8 Minutes of -

4 x Burpees

8 x Kettlebell Swings 24/16kg

24 x Double Unders

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3. As Many Rounds as Possible in 9 Minutes of -

4 x Strict Pull Ups

6 x Pull Ups

10 x Push Ups

WOD - Tuesday, 11th February, 2014

1. Take 15 Minutes to find your -

"Max Deadlift"

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2. "Barraza"

As Many Rounds as Possible in 18 Minutes of -

Run 200m

9 x Deadlifts 125/82kg

6 x Burpee Bar Muscle Ups

Who Holds You Accountable?