WOD - Wednesday, 12th February, 2014

1. As Many Rounds as Possible in 4 Minutes of -

10 x Thrusters 40/30kg
10 x Toes To Bar

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2. As Many Rounds as Possible in 8 Minutes of -

4 x Burpees
8 x Kettlebell Swings 24/16kg
24 x Double Unders

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3. As Many Rounds as Possible in 9 Minutes of -

4 x Strict Pull Ups
6 x Pull Ups
10 x Push Ups


WOD - Tuesday, 11th February, 2014

1. Take 15 Minutes to find your -

"Max Deadlift"

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2. "Barraza"

As Many Rounds as Possible in 18 Minutes of -

Run 200m
9 x Deadlifts 125/82kg
6 x Burpee Bar Muscle Ups

Who Holds You Accountable?