1. For Reps, with a 10 Minute Cap -
1 x Ring Push Up
1 x Clean and Jerk 60/40kg
2 x Ring Push Ups
2 x Clean and Jerk 60/40kg
3 x Ring Push Ups
3 x Clean and Jerk 60/40kg
4 x Ring Push Ups
4 x Clean and Jerk 60/40kg
etc etc etc......... For 10 Minutes.
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2. As many Rounds as Possible in 10 Minutes of -
5 x Chest to Overhead 60/40kg
7 x Back Squat 60/40kg
9 x Deadlift 60/40kg
12 x Toes to Bar
"Bindy"
