1. "Three Point Snatch"
1 - 1 - 1 - 1 - 1
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2. Tabata x 2
With a clock running continuously. Proceed to do as many reps in 40 sec and rest time remaining in the minute (20 secs). 4 Intervals for each movement for total reps.
Wall Ball 10/7kg
Kettlebell Swing 24/16kg
Weighted overhead walking Lunge 20/10kg
