1. Choose 3 out of the following 6 to perform and get a PB -
1. 1KM Row
2. 1600m Run
3. 100 x Burpees (to a pull up bar)
4. 100 Cal Air Bike
5. Front Squat 1RM
6. Strict Press 1RM
You will be allocated 10 Minutes for each movement selected.
