WOD - Monday, 17th October, 2011

Weighted/Strict Push Up

1 - 1 - 1 - 1 - 1

Rest, then

"Running with Isabelle"

7 x Power snatch 60/40kg

Run 800m

10 x Power snatch 60/40kg

Run 400m

13 x Power Snatch 60/40kg

Run 200m

Power Snatch

Weighted Push Up