WOD - Friday, 16th August, 2013

1. For Time, 10 Rounds of -

7 x Toes to Bar

7 x Front Squats 60/40kg

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2. For Time, 10 Rounds of -

5 x Push Ups 

5 x Burpee Pull Ups

5 x Burpee Box Jumps 24/20"

"Havin Fun with Friends"