WOD - Wednesday, 5th November, 2014

1. "Push Press"

6 - 6 - 6 - 6 - 6 - 6

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2. As Many Reps as Possible in 12 Minutes of -

10 x Thrusters 42/30kg

10 x Thrusters 50/35kg

10 x Thrusters 60/40kg

10 x Thrusters 70/45kg

10 x Thrusters 80/50kg

10 x Thrusters 90/55kg

10 x Thrusters 100/60kg

Max Thrusters @ 105/65kg

WOD - Tuesday, 4th November, 2014

1. Every 3 Minutes for 12 Minutes -

50 x Double Unders

15 x Wall Ball 10/7kg

10 x Burpees (over med ball)

Rest 2 Minutes -

2. Every 3 Minutes for 12 Minutes -

Run 400m

5 x Strict Handstand Push Ups/10 x Kipping Handstand Push Ups

10 x Toes to Bar