Part A
Choose one of the following in part A
1.a) “Back Squat”
3@72% – 3@75% – 3@75% – 3@80% – 3@80%
Or
1.b) As Many Rounds as Possible in 15 Minutes of –
100 x Double Unders
50 x Sit Ups
Run 800m
——————-
Part B
2. As Many Rounds as Possible in 12 Minutes of –
12 x Box Jumps 24/20″
12 x Burpees
12 Snatch 35/25kg
Immediately take 5 minutes to find your heaviest –
Snatch
OR
For Time –
50 x Push Ups
