Choose 1 of the Following Sessions -
1. Take 25 Minutes to -
Find your 1rm
Snatch
then,
Take 25 Minutes to -
Find your 1rm
Clean and Jerk
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2. For 25 Minutes Work on Mastering Your -
Snatch
then,
For 25 Minutes Work on Mastering Your -
Clean and Jerk
----------------------
3. For Time, 3 Rounds of -
Run 800m
50 x Sit Ups
50 Walk Lunge
"History"
