WOD - Thursday, 11th September, 2014

1. For Time -

Run 1600m

40 x Wall Ball 10/7kg

Run 1200m

30 x Wall Ball 10/7kg

Run 800m

20 x Wall Ball 10/7kg

Run 400m

10 x Wall Ball 10/7kg

Run 200m

5 x Wall Ball 10/7kg