1. "Bench Press"
7 - 7 - 7
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2. In a Team of 2, as many rounds as Possible in 20 Minutes of -
One Team Member must do 5 x 100m Shuttles
While other team Mate performs -
5 x Push Ups
10 x Hang Power Cleans 60/40kg
12 x Ball Slams 9kg
When Team Mate #1 finishes shuttles, he/she will swap roles.
Score will be total metres run divided by 10 + Rounds of amrap scored.
"Where is that Hammer"?
