1. For Time -
Run
10 Rounds of -
10 x Chest To Bar Pull Ups
10 x Kettlebell Swings 32/24kg
5 x Back Squat Body Weight
WOD - Wednesday, 30th July, 2014
1. "Power Snatch"
3 - 2 - 1 - 1 -2 - 3 - 3 - 3
One set every 90 seconds
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2. As Many Round as Possible in 10 Minutes of -
5 x Strict Handstand Push Ups
5 x Deadlift 100/70kg
10 x Wall ball 10/7kg
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