WOD - Saturday, 8th November, 2014

1. For Time -

Run 400m

50 x Pull Ups

Run 400m

50 x Squats

Run 400m

50 x Sit Ups

Run 400m

50 x Push Ups

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2. As Many Rounds as Possible in 6 Minutes of -

10 x Hollow Rocks

30 sec Handstand Hold