1. "Check & Test"
For all that had a goal placed on the board that can test their progress against that goal.
For all that didn't..........
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2. For Time -
50 x _ _ _ _ _ _ _ _ _ _ _ _5/_5kg
1_ _ _ _ _
100 x _ _ _ _ _ _ _
"The Beginning"
I've never asked this of any of you before, but for the last 6 sessions in our Old shed, if you intend on coming tomorrow, you make it!!! No picking cherries, just get in and and enjoy your last workout at Cowper st.
