Who are we?
How to find us...
Contact
WOD - Friday, 20th March, 2015
1. Take 15 Minutes to find a -
Overhead Squat 1RM
-----------------------
2. "Nancy"
For Time, 5 Rounds of -
Run 400m
15 x Overhead Squats 42/30kg
(20 Minute Cap)
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)