WOD - Thursday, 10th April, 2014

1. For Time -

Run 1600m
50 x Wall Ball 10/7kg
Run 1200m
40 x Wall Ball 10/7kg
Run 800m
30 x Wall Ball 10/7kg
Run 400m
20 x Wall Ball 10/7kg
Run 200m
10 x Wall Ball 10/7kg

"30 Minute Cut Off"

At completion of WOD take 10 Minutes to Find 1RM -

Chest To Overhead