WOD - Wednesday, 13th November, 2013

1. With a 8 Minute Time Cap Perform -

100 x Kettlebell Swings 24/16kg

Max Toes To Bar

2. As Many Rounds as Possible in 13 Minutes of -

Run 100m

12 x Push Ups

1 x Rope Climb / 6 x Pull Ups

Rest 30 seconds