1. "Front Squat"
3 - 2 - 2 - 3 - 3 - 3
-------------------------
2. As Many Reps as Possible in 12 Minutes of -
1 x Front Squat 90/55kg
1 x Bar Muscle Up
2 x Front Squat 90/55kg
2 x Bar Muscle Up
3 x Front Squat 90/55kg
3 x Bar Muscle Up
4 x Front Squat 90/55kg
4 x Bar Muscle Up
5 x Front Squat 90/55kg
5 x Bar Muscle Up............
Infinite ascending ladder by 1.
