WOD - Tuesday, 30th September, 2014

1. With a 26 Minute Time Cap -

3 Rounds of -

40 x Burpees (To a Pull Ups Bar)

50 x Kettlebell Swings 24/16kg

80 x Double Unders

Then -

Run 800m

Then in Time Remaining -

Max Rope Climbs/Sit Ups