1. Take 12 Minutes to find a Heavy Single of -
Snatch
Then, 3 x 1 @90% of heavy single
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2. As Many Rounds as Possible in 10 Minutes of -
5 x Deadlift 80/50kg
4 x Hang Clean 80/50kg
4 x Hang Clean 80/50kg
3 x Front Squat 80/50kg
2 x Chest to Overhead 80/50kg
