1. As Many Rounds as Possible in 8 Minutes of -
10 x Kettlebell Swings 32/24kg
10 x Burpees (Over the KB)
Rest 3 Minutes
2. As Many Rounds as Possible in 7 minutes of -
2 x Wall Climbs
30 x Double Unders
Rest 3 Minutes
3. As Many Rounds as Possible in 6 Minutes of -
10 x Sit Ups
10 x Squats
10 x Pull Ups
10 x Push Ups
