1. As Many Rounds as Possible In 6 Minutes of -
4 x Power Cleans 90/55kg
4 x Front Squats 90/55kg
4 x Shoulder to Overhead 90/55kg
Rest 5 Minutes
2. As Many Rounds as Possible in 6 -
10 x Overhead Squats 40/30kg
10 x Chest to Bar Pull Ups
Rest 5 Minutes
3. For Time, 2 Rounds of -
30 x Sumo Deadlift High Pull 40/30kg
25 x Wall Ball 10/7kg
20 x Slam Ball 22/9kg
10 Minute Cap
