WOD - Wednesday, 16th January, 2013

1. For Time -

100 x Kettlebell Swings 24/16kg

6 Rounds of -

10 x Box Jump 24/20"

10 x Toes to Bar

then -

50 x Sit Ups

50 x Push Ups

"The 4:30pm session of our biggest day.... 102 CrossFitters total for 14/1/13"