WOD - Saturday, 15th February, 2014

1. "Handstand Push Up Practice/Introduction"

12 Minutes

----------------------

2. "Ledesma"

As Many Rounds as possible in 20 Minutes of -

5 x Parallette/Standard Handstand Push Ups (Deficit to Chin Depth)
10 x Toes Through Rings / Scaling = Sit Ups
15 x Med Ball Cleans 10/7kg