1. For Time -
Run 800m
3 Rounds of -
10 x Overhead Squats 42/30kg
10 x Burpees (to a pull up bar)
Rest 1 Minute
3 Rounds of -
10 x Thrusters 42/30kg
10 x Toes to Bar
Rest 1 Minute
3 Rounds of -
10 x Back Squat 42/30kg
5 x Strict Handstand Push Ups
Run 800m
