1. "Clean and Jerk"
1/2 - 1/2 - 1/2
all @ 80% of 1RM Clean and Jerk
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2. "Nicole" (Modified)
As Many Rounds as Possible in 20 Minutes of -
Run 400m
15 x Pull Ups or Max Effort Pull Ups
(if you come off before 15 pull ups you must start your next round - Record Rounds and total Pull Ups if rounds are not complete . i.e complete round = 15 Pull Ups each Round)
