1. "Overhead Squat"
Practice / 3 - 3 - 3 - 3 - 3
All @ 80% of 1RM
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2. Each For Time -
3 x 800m
(Start each interval every 6 minutes)
WOD - Thursday, 27th February, 2014
1. For Time, 5 Rounds of -
10 x Wall ball 10/7kg
10 x Toes to Bar
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2. As Many Rounds as Possible in 15 Minutes of -
15 x Kettlebell Swings 24/16kg
20 x Box Jumps 24/20"
30 x Double Unders
"This is like Luke Skywalker getting his Jedi certificate"
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