WOD - Friday, 28th February, 2014

1. "Overhead Squat"

Practice / 3 - 3 - 3 - 3 - 3

All @ 80% of 1RM

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2. Each For Time -

3 x 800m

(Start each interval every 6 minutes)


WOD - Thursday, 27th February, 2014

1. For Time, 5 Rounds of -

10 x Wall ball 10/7kg
10 x Toes to Bar

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2. As Many Rounds as Possible in 15 Minutes of -

15 x Kettlebell Swings 24/16kg
20 x Box Jumps 24/20"
30 x Double Unders 

"This is like Luke Skywalker getting his Jedi certificate"