1. As Many Rounds as Possible in 12 Minutes of -
15 x Kettlebell Swings 24/16kg
10 x Burpees (head touch)
Run 100m
Rest 4 Minutes -
2. As Many Rounds as Possible in 10 Minutes of -
10 x Wall Ball 10/7kg
10 x Sit Ups with Med Ball
10 x Walk Lunge (Med Ball Overhead)
Drop Ball = 20 x Burpees (Head Touch)
Rest 2 Minutes -
3. As Many Metres as Possible in 4 Minutes of -
Crawling Like Bears
