WOD - Thursday, 9th October, 2014

1. As Many Rounds as Possible in 12 Minutes of -

15 x Kettlebell Swings 24/16kg
10 x Burpees (head touch)
Run 100m

Rest 4 Minutes -

2. As Many Rounds as Possible in 10 Minutes of -

10 x Wall Ball 10/7kg
10 x Sit Ups with Med Ball
10 x Walk Lunge (Med Ball Overhead)

Drop Ball = 20 x Burpees (Head Touch)


Rest 2 Minutes -

3. As Many Metres as Possible in 4 Minutes of -

Crawling Like Bears


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