WOD - Tuesday, 15th October, 2013

1. "Power Clean"

5 - 5 - 5 - 5

----------------------

2. As Many Rounds as Possible in 9 Minutes of -

20 x Burpees
5 x Deadlifts 150/95kg
5 x Muscle Ups





Posted by at No comments:
Subscribe to: Posts (Atom)