WOD - Thursday, 14th August, 2014

1. "Push Press"

3 - 3 - 3 - 3 - 3

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2. As Many Rounds as Possible in 15 Minutes of -

10 x Burpees (Head Touch)

10 x Kettlebell Clean and Jerk 24/16kg (Alternating Arms)

50 x Double Unders