PART A
Choose either option a) or b)
a) Every Minute on the Minute for 10 Minutes of -
5 x Thrusters 42/30
5 x Burpees (lateral jump over bar)
OR
b) As Many Rounds as Possible in 10 Minutes of -
Run 400m
25 x Burpees
-------------Part B-----------
As Many Rounds as Possible in 15 Minutes of -
5 x Handstand Push Ups
7 x Power Clean 80/50kg (DB's for BBF)
9 x Kettlbell Swings 32/24kg
