1. With a 10 Minute Cap, Perform -
3 Rounds of -
25 x Kettlebell Swings 24/16kg
25 x Wall Ball 10/7kg
Rest 1 Minute -
2. With a 10 Minute Cap, Perform -
3 Rounds of -
20 x Slam Ball 22/9kg
20 x Goblet Squat 22/9kg
Rest 1 Minute -
3. With a 10 Minute Cap, Perform -
3 Rounds of -
80 x Double Unders
50 x Sit Ups/30 x Toes to Bar
