1. With a 8 Minute Cap, Perform for Time -
150 x Double Unders
100 x Kettlebell Swings 24/16kg
50 x Wall Ball 10/7kg
Max Reps Push Ups
Rest 3 Minutes -
2. With a 8 Minute Time Cap, Perform for Time -
30 x Push Ups
50 x Wall Ball 10/7kg
100 x Kettlebell Swings 24/16kg
150 x Double Unders
Max Goblet Squats 24/16kg
Max Goblet Squats 24/16kg
Rest 3 Minutes
3. With a 3 Minute Time Cap -
40 x Toes to Bar
Max Run Metres (50m Shuttles)
