1. "Back Squat"
3 - 3 - 3 - 3 - 2 - 2
all @ 80% of 1rm
--------------------------
2. As Many Rounds as Possible in 12 Minutes of -
1 Round =
2 Rounds of -
5 x Strict Pull Ups
10 x Push Ups
15 x Squats
then,
12 x Chest to Overhead 50/35kg
