1. Bench Press
6 - 6 - 6 - 6 - 6
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2. For Time -
100 x Sit Ups
100 x Good Mornings 20kg
50 x Toes To Bar
50 x Deadlift 20kg (movement initiates below the knee)
100 x Good Mornings 20kg
50 x Toes To Bar
50 x Deadlift 20kg (movement initiates below the knee)
