WOD - Saturday, 29th September, 2012

"Front Squat"

3 - 3 - 3 - 3 - 3

Rest, then -

For Time, 21 - 15 - 9 of,

Wall Ball 10/7kg

Sumo Deadlift High Pull 40/30kg

Lunge with 40/30kg Barbell Overhead

Run 400m