WOD - Saturday, 28th October, 2011

For Time - 21 - 15 - 9 of -

Sumo Deadlift High Pull 42/30kg

Overhead Squat 42/30kg

Rest, then -

For time - 21 - 15 - 9 of -

Deadlift 70/50kg

Sit ups

Run 200m (one per round, don't panic)

Workout 1