WOD - Tuesday, 20th of September 2011
You have 5 minutes to complete :
10 x Kettlebell Swings 24/16kg
10 x Squats
10 x Sit Ups
10 x Push Ups
Run 200m
x 5 Rounds
Whatever time you have left in the 5 minutes after completing the round is rest.
Your slowest round time is your score
Squat
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