WOD - Tuesday, 8th September, 2015

1. "Bench Press"

3 - 3 - 3 - 3 - 3 

all @80 - 85% of 1rm

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2. As Many Rounds as Possible in 15 Minutes of -

10 x Wall Ball 10/7kg

20 x Kettlebell Swings 24/16kg

40 x Double Unders