Med Ball Cleans 10/7kg
Knees to Elbow/Knee Raise
Jumping Pull Ups (Bar to be at least 6" above reach)
8 x 20 seconds effort with 10 seconds rest for each
Your score will be your lowest reps achieved in any of the 8 sets.
Total each of the lowest scores together for your score.
Posted by Jamie at 04:02
With a 30 minute time limit , perform -
200 x Double Unders
30 x Squat Cleans 40/30kg
Then - 10 rounds of -
3 x Power Snatch 40/30kg
10 x Wall Ball 10/7kg
Continuous Shuttle Run of 100m
Your score will be the amount of shuttles completed
How great you decide to be.....
Posted by Jamie at 02:55
For Time, complete -
“On the first day of CrossFit my trainer gave to meeeeeee….”
You have to sing the sing the song as well......
Posted by Jamie at 03:27
"Kipping Pull Up - Coaching session"
Rest - then,
"Death by Pull Up"
Use as many sets each minute as needed.
Posted by Jamie at 01:38
Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats.
If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.
If you've finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes.
Posted by Jamie at 01:35